Protein Shake

筋肉の回復や成長を促すProtein Shake。

はじめてですがこれからどれくらい体に効果があるのかトライしてみようと思います。

Protein Shakeは運動後にジュースのように飲むのも良いですが、軽い軽食のようにもなるようです。

レシピがのっているサイトもあるのでチェックしてみるといいと思います。

SAMSUNG

They say Protein Shakes are good for your muscle recovery and growth.

I have decided to try taking protein shakes after my workout for the first time.

I am very excited to let you know how it will affect my body.

Protein shakes are good to be taken as drinks but it could also be light snacks depends on how you take them.

There are some websites to tell you how you can make those shakes more delicious,

so you should check them out too!

xxxx     FitNessEmikoNess

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