Treat yourself good at least for 10 minutes a day!








自分に頑張らせすぎないで、罪悪感を感じずに毎日少し甘やかせてあげてください ❤

もっと美しくなれちゃいますよ 😉


When we are relaxed we produce hormone called DHEA, which is anti-aging hormone.


And it means you become more beautiful by feeling relaxed.


Also stress is a huge cause of millions of health problems we face in the present society.


Your life will be so much healthier and happier just by spoiling yourself for at least 10 minutes a day!


Don’t feel guilty to let yourself rest cause by treating yourself nice you will be healthier and more beautiful 😉


xxxx     FitNessEmikoNess



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