Treat yourself good at least for 10 minutes a day!

人間はリラックスをするとアンチエイジングホルモンであるDHEAの分泌が体内で増えてより美しくなるそうです。

 

また、ストレスは現代人の多くの病気の大きな原因となっているそうです。

 

一日に10分でいいから自分のことをたっぷり甘やかす時間を作るだけで

これからの人生がまったく変わるようですよ!

 

自分に頑張らせすぎないで、罪悪感を感じずに毎日少し甘やかせてあげてください ❤

もっと美しくなれちゃいますよ 😉

 

When we are relaxed we produce hormone called DHEA, which is anti-aging hormone.

 

And it means you become more beautiful by feeling relaxed.

 

Also stress is a huge cause of millions of health problems we face in the present society.

 

Your life will be so much healthier and happier just by spoiling yourself for at least 10 minutes a day!

 

Don’t feel guilty to let yourself rest cause by treating yourself nice you will be healthier and more beautiful 😉

 

xxxx     FitNessEmikoNess

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s